Common Causes of Sleep Disorders

There are many of things, some obvious and several not, that can stop you from having good night’s sleep. Many of those are related to stimulants which are widely recognized such as coffee or some over-the-counter pain relievers and decongestants. Probably the most over used stimulant is caffeine. Numerous people depend on the caffeine in tea, coffee or cola carbonated drinks for that first wake up in the morning and drink still more throughout the day to help keep them awake.

Caffeine is classified as a psychoactive stimulant that prevents drowsiness and increases alertness.. Research shows that at least 90% of adult in the U.S. use caffeine every day making caffeine the most widely used psychoactive substance on the planet. Caffeine works on your brain by blocking the particular receptors the neurotransmitter adenosine focuses on to enhance sleep. By blocking these receptors, caffeine has the ability to trick our bodies into believing it really isn’t tired. Although caffeine impacts different people in different ways, it will take up to 8 hours for caffeine to go out of your body so drinking coffee or a soft drink with caffeine in the evening can certainly prevent you from easily dropping off to sleep at bedtime.

Those that smoke can experience sleep problems due to nicotine in cigarettes they smoke. Nicotine is another alkaloid stimulant and it is highly addictive also. Due to the amount of nicotine in your body, smokers often don’t sleep as deeply as do non smokers. Those who're heavy smokers will often awaken earlier because of the physical affects of nicotine withdrawal.

Another enemy of a very good night’s sleep can be frequently used prescription and over-the-counter medicines. Ingredients employed in many popular over the counter drugs may include both decongestant compounds and steroids. Also, lots of the headache and general pain relief medicines have caffeine in their formulas. Prescriptions using “beta blockers” to treat blood pressure or heart issues are known to cause difficulty in falling asleep, along with staying asleep over the night. Asthma sufferers also are using many medications with ingredients including steroids that may disrupt normal sleep patterns.

Besides physical ailments, there are psychological difficulties often minimize sleep patterns. As an example it established fact that depression often involves insomnia and that, on its own, insomnia can certainly cause depression. Unrelieved emotional stress will also disrupt sleep. Recent studies have demonstrated that people who are stressed enjoy significantly less REM stage sleep than do those who're not under stress.

Learn more about sleep disorders and how to deal with them: Sleep Remedies